Ready to make 2018 the year you quit smoking for good? If so, you don’t need to do it without help. Several options ranging from nicotine gum to certain medications can make kicking the habit easier. The benefits of quitting smoking are too numerous to list here; in addition to feeling better, you’ll dramatically lower your risk of life-threatening health issues. What are you waiting for? Don’t get discouraged from the ultimate resolution. Read on to learn more about the best options that can help you quit smoking.
Nicotine gum and patches are at the top of the list of smoking cessation options. People who’ve spent years smoking on a daily basis often have strong cravings for nicotine, and it’s these cravings that make quitting so difficult. With nicotine gums and patches, you can get that fix without lighting up. People can chew these gums or wear these patches and gradually reduce their exposure to nicotine over time. Better yet, these products such as Nicoderm CQ, Nicorette gum and GoodSense Lozenges are available over the counter. If strong cravings make quitting difficult, then gums and patches might be what you need.
Prescription medications are the next level of options worth consideration when trying to quit smoking. Zyban and Chantix are two medications that doctors might prescribe. Chantix is designed to reduce the cravings from smoking by curbing the chemical reactions that make it pleasurable. Zyban, on the other hand, is an anti-depressant that eases cravings and helps people feel more centered without needing drugs. Different people might need to be on these medications for varying lengths of time, although 12-week treatments is often the norm. Your doctor can help you determine whether a prescription medication might be in your best interests.
The third option to help quit smoking is to consider alternative therapy. Although there are no scientific connections between these therapies and quitting, many people have found comfort and greater emotional well-being as the result of meditation, hypnotism and other forms of alternative treatment. Counseling and group therapy is another powerful form of alternative therapy, and sessions are often made available by the American Lung Association and other agencies with local branches. The best part of alternative therapies is they don’t interfere with gums, patches or prescription medications.
Don’t delay your goal to quit smoking for good. The risks of continuing to smoke are too great to ignore. Learn more about these top three options and follow through with kicking the habit.